If you suffer from chronic hypertension or high blood pressure and you’re looking for natural remedies or ways to lower it or manage it without meds, you may want to add beetroot juice (or beet juice) to your shopping list.
Mounting research and clinical studies show impressive results for how beetroot juice affects blood pressure. The British researchers who conducted the study state that the findings reflect the importance of eating a diet rich in fruits and vegetables. Many previous studies have shown that eating a diet high in fruits and vegetables lowers blood pressure. Antioxidants usually get the credit, but several recent studies have suggested that nitrates may play a much bigger role in lowering blood pressure.
Beetroot juice is one of the richest dietary sources of antioxidants and it has high levels of naturally occurring nitrates. These compounds improve blood flow throughout the body, including the brain, heart and muscles.
When beetroot juice is ingested, nitrate in the beetroot juice is converted by bacteria living on the tongue into the chemical nitrite. Once it enters the stomach, it becomes nitric oxide. When the size of the molecules in the blood vessel increases in size and opens up, more oxygen is allowed to flow, which leads to lower blood pressure. Researchers found that blood pressure was at its lowest when the nitrite levels in the blood were at their highest.
In regards to who should drink beetroot juice or gain the most benefit, the elderly stand to gain a huge advantage. Increasing blood flow to muscles can help improve muscle strength which will, in turn, reduce falls, fractures, and impairment associated with muscle weakness. Blood flow to the brain (as measured by MRI) improved in healthy elderly people who drank a cup of beetroot juice daily.
Research suggests that drinking beetroot juice or consuming other nitrate-rich vegetables might be a simple way to maintain a healthy cardiovascular system.
Beetroot juice (or beet juice) should be on the Superfoods list, right next to salmon and blueberries. Its benefits include the following:
• improves blood pressure
• improves blood flow throughout the body (including the brain, heart and muscles)
• boosts stamina to help you exercise longer and improve overall physical performance
• enhances heart functioning during exercise
• fights cancer
• can be a natural approach to preventing constipation
• helps to maintain a healthy cardiovascular system
Meta-analysis of past studies showed clear reductions in blood pressure with both the yellow and red beetroots. The systolic blood pressure measurement (the number on the top) showed the best reduction. And in some of the studies, men showed better results after ingesting beetroot juice than women. Hormones and/or the use of contraceptive pills were noted as possible factors rendering this outcome.
Gram for gram, it has about 20 times more nitrates than most other vegetables. A London study found that drinking only one glass (250 ml or 1 cup) of beetroot juice a day dramatically lowered blood pressure for several hours. When the volunteers drank the beetroot juice, it reached its lowest point 2.5 to 3 hours after ingestion and continued to have an effect on the blood pressure for up to 24 hours.
For lowering blood pressure, drinking beetroot juice is better than eating the whole food. You lose some of the benefits when we cook the beetroots or pickle them. By juicing, you get 100% of the phytonutrients or plant chemicals needed to help decrease your blood pressure.
Because beetroots are a potent detoxifier, it may be wise to start with a lower dose (like a quarter cup) and gradually increasing the amount you drink but do not drink it every day. You will notice your urine and stools changing to a red color. This color change is harmless.
If you are prone to having oxalate kidney stones, you may want to avoid beetroot juice because it is high in oxalates, especially if you use the leaves of the beets. With all things health-related, you want to consult with your physician. Let your doctor know that you are using natural remedies or drinking beetroot juice to lower your blood pressure. You may find that you need to take less medication to lower your blood pressure after adding beetroot juice to your diet.
Monitor your blood pressure at home several days before, several hours after drinking the beetroot juice, and several days after that to see if you get lower readings. A blood pressure monitor with memory features would make this step easy.
As for the beetroot juice, you can juice the beetroots yourself or purchase the bottled juice for about $7 at a local health food store or online. For at-home juicing, HERE is a good beetroot juice recipe you may find tasty.
Beetroots are very nutritious. They’re rich in potassium, fiber, folate, vitamin C, antioxidants, and nitrates. Adding beetroot juice to your diet may be a simple way to maintain a healthy cardiovascular system and improve your overall health.
Beetroot juice is a favorite of foodies but there’s far more to this sweet, earthy-tasting, ruby-red interior vegetable. Beets are a superfood and full of vitamins, minerals and nutrients. They are also very cleansing!
Sidebar: When it comes to juicing, it is advisable to not combine fruits and vegetables. Apples are the only exception because they tend to be neutral and not interfere with maximum digestion and assimilation of nutrients. It is also best to consume beetroot juice on an empty stomach.
• 1 beetroot (small)
• 2 carrots (medium)
• 3 celery stalks
• ½ cucumber (peel if waxed)
• 1 apple (peel if waxed)
• ½” ginger root
Wash all vegetables using running water. Scrub root vegetables with a stiff vegetable brush to remove all traces of dirt. Remove the tops from the carrots and beets; peel the carrot and beetroot if skin is tough. Peel cucumber and apple if they are waxed. Dice all ingredients up into chunks. Juice. Pour into chilled glass and drink immediately. Enjoy!
Calories: One 2” (5cm) beetroot contains 35 calories.
• Lowers blood pressure
• Rebuilds red blood cells; good for iron deficiencies and anemia
• Helps with menstrual cramps and PMS
• Fights cancer; rich source of carotenoids (which is the anti-cancer king)
• Improves circulation
• Calms the nerves
• Improves the health of the liver, kidneys and bladder
• Cleans the intestines
• Reduces constipation
• Vitamin B
• Vitamin C
• Vitamin K (phylloquinone)
• Vitamin A (beta-carotene)
• Vitamin E (alpha-tocopherol)
• Amino Acids
Adding beetroot juice to your diet once or twice a week is beneficial to your overall health.
Caution: Anyone with a history of oxalate-containing kidney stones should avoid consuming beet greens and beetroot because they are high in oxalate. Beet greens have a higher concentration of oxalate than the beetroot..
Fat Loss Factor is a 12-week comprehensive weight loss and exercise program that can be customized to suit a range of goals and fitness levels. It can help anyone lose belly fat and unwanted body fat quickly.
Finding a program that is effective and sustainable is a challenge. Fat Loss Factor appears to meet the requirements needed by dieters looking for a long-term solution to combat obesity and belly fat. It incorporates a lifestyle of fitness, healthy eating and stress management. Testimonials and feedback support its charge that it will help you lose fat fast.
The man behind this program is Dr. Charles. He is a board-certified chiropractic physician, certified wellness practitioner, certified advanced nutritionist, author and speaker.
• Fat Loss Factor Ebook
• Master Cleanse Videos
• 15-Minute Workouts
• Exercise Log
• Goal-Setting Guide
• FooJoo Software
• Forms for Measurements
• Recipes Ebook
• Grocery Shopping List
• Email Coaching
• Mindset Tips for Healthy Eating
• Lifetime Upgrades
Fat Loss Factor offers four different levels of difficulty based on how much weight a dieter wants to lose and how fast they want to lose it.
3. Rapid Weight Loss
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Fat Loss Factor is delivered in a digital format via ebooks, worksheets and videos. The ebooks, worksheets and videos can be downloaded with ease and immediately accessible after purchase is approved.
The first phase of the program spans two weeks and entails getting the body prepared to get rid of fat and impurities. To do this, you need to take the body through a series of steps to detox the system. During this detox stage, toxins are eliminated from the body and weight-loss begins.
Calorie-laden, artery-clogging foods are replaced for healthy, natural and organic foods. Fat Loss Factor provides a list of good foods to eat to ensure your success and there are a lot of easy to prepare recipes that the entire family can enjoy.
Recommended Foods: fresh fruits and vegetables; low-fat dairy products; organic free-range poultry; salmon; tuna; organic grass-fed meat; organic free-range eggs; whole grains; legumes; nuts; seeds; olive oil; coconut oil; flaxseed oil; butter; maple syrup; honey; whey protein; hemp protein; Stevia; and herb tea.
Foods and beverages high in sugar and fructose are eliminated and replaced with lots of clean, fresh drinking water.
The next phase is the fat-burning stage which spans for 10 weeks. The crux of the program hinges on this phase. A specially-designed list of foods is provided to ensure that maximum weight loss is realized. Lots of water is consumed during this phase to help flush out the toxins and fat.
Exercise is a crucial factor in this program. Interval training and high-intensity interval training, in addition to strength training, are phased into the program. There are three different levels of exercise for beginners, intermediate and those who are more advanced.
Fat Loss Factor Recommended Workout Plan:
• Workouts take approximately 35 – 60 minutes
• Workout frequency starts out at three times a week
• Three separate 12-week strength-training regimes for beginners, intermediate and advanced exercisers
• 15-minute workouts
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• Cardio exercise is added after 12 weeks to boost weight loss with HIIT
• Yoga, Tai Chi and Pilates are recommended to reduce stress
This program is getting a lot of positive reviews because it is designed to allow the user or dieter to pick a level. Unlike other programs, Fat Loss Factor is based on the fact that not everyone is at the same place with fitness.
There are three levels from which to select: beginner, intermediate or advanced. The beginner level is for people who are couch potatoes, who haven’t found a program that will work for them and for those who have struggled with fitness routines.
The advanced level is for people who do watch their weight, who exercise but haven’t quite been able to get where they want to be physically.
The intermediate level is for people who find themselves between level 1 and 3. The program covers everything you need to succeed at every level. It walks you through the detox, and then starts you on the High Level Intensity Interval Training (HIIT).
The frequency and length of the workouts are easy for beginners and very manageable. These workouts are designed to increase the metabolism and speed up weight loss.
When you get to the Maximum Fat Burning phase, you’ll be eating smaller meals more often, giving your body time to use the food for fuel. It’s a better way of eating for your body.
The program helps dieters learn the most effective ways to develop healthy eating habits. The Fat Loss Factor program allows for a little cheating and factors in times to eat whatever you want. There is a lot of eye-opening information based on years of research, case studies and feedback.
The final phase is the strength-training stage. You’ll learn how to shape your body, how to workout, what you need to eat to achieve the maximum results, and what goals to follow.
Mindset is also factored into this program with great success. Coaching is provided during all of these phases and for a total of 12 months via email.
• Offers four diet options depending on dieter’s goals
• Customized for different fitness levels
• Factors in impact of stress on weight loss
• Encourages intake of organic foods, fresh fruit, and vegetables
• Incorporates information on stress management and relaxation
• Encourages goal-setting for greater weight loss
• Encourages journaling for long-term success
• Offers recipes and provides a grocery shopping list
• Coaching available
• Easy to follow plan and workouts
• Detox phase may be harsh for some people
• Cost of organic and whole foods
• Gym equipment needed to perform some of the workouts
The Fat Loss Factor is available online for $47 which is modestly priced for all the materials provided and 12 months of coaching.
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Sixty-day unconditional money-back guarantee.
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If you’re watching your waistline but you want something “green” and tasty today, we’ve got you covered. No need to turn green with envy at those who pull up to McDonald’s to indulge in that 540-calorie Shamrock Shake that has 16 grams of fat.
Why not enjoy a healthier version that won’t leave you overwhelmed with guilt for having consumed such a diet-buster. Besides, green shakes or green smoothies should be healthy and void of that much fat. We’ve pulled together some ingredients that will give you a delicious green shake that is tasty, healthy, and nutritious.
Our St. Patrick’s Day Shamrock Smoothie has about half the calories, twice the nutrients and none of the green food coloring. Plus, our smoothie is full of healthy fruit and green veggies you can enjoy all year round, not just a couple of weeks in March.
Prep time: 10 minutes
Servings: 2 – 12.oz glasses
2 cups kale
1 cup baby spinach
1/2 cup of pineapple juice
1/2 cup mango chunks (frozen)
1/2 cup pineapple chunks (frozen)
1/2 cup strawberries (frozen)
1 banana (sliced – frozen)
Combine all ingredients in blender and puree until smooth.
Pour into 2 glasses and garnish with mint sprig (or 4-leaf clover), if desired.
So, me Lad/Lass, instead of green beer on St. Patrick’s Day, have a healthy, green smoothie!
Can we put the brakes on cancer with Vitamin D? According to the American Cancer Society and the Bone and Cancer Foundation, Vitamin D may be the pill to take to do so.
Research in lab animals suggests that higher levels of Vitamin D in the body may be linked to lower cancer risk. They both conclude that further research and studies are required to determine whether a lack of vitamin D will increase your risk of getting cancer, whether cancer results in Vitamin D deficiency, or if there is some other relationship between the two.
Another study published in the latest edition of the Proceedings of the National Academy of Sciences suggests that Vitamin D appears to slow down the production of a protein that drives cell division. This protein is active at elevated levels in more than half of all cancers. This study found that Vitamin D strongly stimulates the production of a natural antagonist of cMYC called MXDI, essentially shutting down cMYC function.
Researchers are just starting to examine how Vitamin D may impact specific features of cancer, such as the stage or extent of tumor spread, prognosis, recurrence or relapse of disease, and even sub-types of cancer.
Low levels of vitamin D are a definite red flag that your good bill of health is being threatened. Vitamin D deficiency is an underlying cause of many poor health conditions, as well as a major factor contributing to the exacerbation of symptoms of other diseases.
When more than three-quarters of cancer patients have insufficient levels of Vitamin D that raises a red flag. It also brings into question how Vitamin D fits into the equation.
It can be the matter of which comes first, the hen or the egg. Does Vitamin D deficiency cause cancer or are people with cancer more likely to develop a Vitamin D deficiency? Research has shown that people with cancer and people undergoing treatment for cancer are commonly Vitamin D deficient.
Will a loss of appetite resulting in an insufficient intake of dietary Vitamin D be enough to cause this deficiency? Or does loss of energy or the desire to exercise or go outdoors contribute to the intake of lower levels of Vitamin D which eventually leads to a deficiency?
Fighting cancer and undergoing cancer treatment are two factors that are likely to cause a patient to have a loss of appetite and not feel well enough to spend time outdoors. Therefore, it is highly recommended that cancer patients have their Vitamin D levels checked and take Vitamin D supplements to prevent health problems caused by a Vitamin D deficiency.
The causes of low Vitamin D can be very complex, but ensuring you get enough is easy with supplementation. According to the American Cancer Society, some studies have suggested that Vitamin D supplementation during cancer treatment may help chemotherapy work better for the patient and may even slow the progression of certain cancers.
These studies suggest that Vitamin D may slow the progression of cells from pre-malignant to malignant states and put the brakes on their proliferation or keep them in check.
More and more doctors are recommending that Baby Boomers increase their intake of Vitamin D to at least 5,000 IUs daily to improve bone health, strengthen the immune system, and help prevent cancer.
Do you know what your Vitamin D level is? If not, see your doctor soon to undergo testing and discuss Vitamin D supplements to prevent health problems.