Monthly Archives: February 2010

Tip: Recharge your batteries. Include some rest and relaxation in your schedule this Monday. Not only will you feel better, you’ll have more energy for tackling your to-do list! Without adequate rest and relaxation, you will have difficulty focusing, concentrating … Continue reading →

Tip: Recommit to resolutions. Most holiday pledges are broken in the first few weeks of the New Year. Focus on your goals each and every Monday to maintain the momentum you need to make real change! addthis_url = ‘http%3A%2F%2Fwww.getfitandwell.com%2Fhealthy-monday-tips%2Fyour-healthy-monday-tip-for-february-15-2010′; addthis_title … Continue reading →

TIP: Make a move on your next date. Invite family, friends or that special someone to exercise with you this week! Plan an outing that includes fun physical activity, like dancing, skiing or bowling. With Valentine’s Day right around the … Continue reading →

TIP: Slim your salt intake. On this week’s shopping trip, look for low-sodium or “no-salt added” soups, vegetables and beans. Skipping sodium can reduce your risk for high blood pressure! HOLD THE SALT! Studies have shown that if we cut … Continue reading →