Helping Baby Boomers get fit … get well … and live longer!

Posts from February, 2010

Tip: Recharge your batteries. Include some rest and relaxation in your schedule this Monday. Not only will you feel better, you’ll have more energy for tackling your to-do list! Without adequate rest and relaxation, you will have difficulty focusing, concentrating and remembering things. Having a to-do list will help you stay on track but getting

Tip: Recommit to resolutions. Most holiday pledges are broken in the first few weeks of the New Year. Focus on your goals each and every Monday to maintain the momentum you need to make real change!.

TIP: Make a move on your next date. Invite family, friends or that special someone to exercise with you this week! Plan an outing that includes fun physical activity, like dancing, skiing or bowling. With Valentine’s Day right around the corner, plan a fun activity that you can do with that special person in your

TIP: Slim your salt intake. On this week’s shopping trip, look for low-sodium or “no-salt added” soups, vegetables and beans. Skipping sodium can reduce your risk for high blood pressure! HOLD THE SALT! Studies have shown that if we cut our salt intake in half, we cut our risk of high blood pressure, heart disease,




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