Helping Baby Boomers get fit … get well … and live longer!

Posts from April, 2010

Take the Action Off-screen

  • 26th April 2010 |
  • Author: Iris

Take the action off-screen.    Stay healthy by limiting the time you spend in front of the computer and TV.       This week plan a “Move It Monday” game night or after-dinner walk and give your eyes a rest. Take the action off-screen and outside!     Do a few jumping jacks, lunges, squats and maybe some sprints.     I

Go Green to Be Lean

  • 19th April 2010 |
  • Author: Iris

Go green to be lean.    Start celebrating Earth Day this week with a Meatless Monday!   Not only will you conserve water and reduce carbon emissions, you’ll cut your risk of chronic preventable disease. .

Move It Monday!

  • 12th April 2010 |
  • Author: Iris

Get active and relax.    Physical activity reduces stress by relaxing your muscles and improving your mood.    Make this “Move it Monday” and experience the difference! Take a nice walk in the park or stroll along the lakefront or beach.  Get out and exercise . . . free your mind and loosen up those muscles! .

Mindful Monday

  • 5th April 2010 |
  • Author: Iris

Stop and smell the rosemary.    Take time for a “Mindful Monday” — eat slowly to enjoy the flavors of your meal. You’ll also be more aware of when you’re full. Many of us rush through our day, leaving little time to savor the flavor of our food.  Instead, we gobble down our meals then rush




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