Monthly Archives: April 2010

Take the action off-screen.    Stay healthy by limiting the time you spend in front of the computer and TV.       This week plan a “Move It Monday” game night or after-dinner walk and give your eyes a rest. Take the action … Continue reading →

Go green to be lean.    Start celebrating Earth Day this week with a Meatless Monday!   Not only will you conserve water and reduce carbon emissions, you’ll cut your risk of chronic preventable disease. addthis_url = ‘http%3A%2F%2Fwww.getfitandwell.com%2Fhealthy-monday-tips%2Fgo-green-to-be-lean’; addthis_title = ‘Go+Green+to+Be+Lean’; addthis_pub … Continue reading →

Get active and relax.    Physical activity reduces stress by relaxing your muscles and improving your mood.    Make this “Move it Monday” and experience the difference! Take a nice walk in the park or stroll along the lakefront or beach.  Get … Continue reading →

Stop and smell the rosemary.    Take time for a “Mindful Monday” — eat slowly to enjoy the flavors of your meal. You’ll also be more aware of when you’re full. Many of us rush through our day, leaving little time … Continue reading →