Monthly Archives: May 2010

Happy Memorial Day! This week, record your healthy behaviors in a journal. Then look back next Monday on everything you’ve done and set goals for the following week. Reminder:  If you’re having Memorial Day festivities today, watch your portions and … Continue reading →

Avoid barbecue binging.   Stay on track this Memorial Day by using small dishes instead of picking from a larger bowl or package.    Seeing your portions makes all the difference! During holiday outings and festivities, we tend to overeat.  This binge … Continue reading →

Wind down to amp up. Stay alert by devoting 30 minutes a day to a relaxing activity like yoga, meditation or reading. Regular relaxation keeps you energized – get in the habit today! Yoga is one activity that gives you … Continue reading →

Got stress?    You may be at risk for high blood pressure.    Stay healthy under pressure.     Visit your local pharmacy or schedule a screening with your doctor to get your numbers this Monday. addthis_url = ‘http%3A%2F%2Fwww.getfitandwell.com%2Fhealthy-monday-tips%2Fgot-stress’; addthis_title = ‘Got+Stress%3F’; addthis_pub = … Continue reading →

Do a Monday meet-up.    Start the week with a bit of fun!    Pick an activity that you enjoy and find a group or club that shares your interests. The first activity that comes to my mind is gardening . . … Continue reading →