Helping Baby Boomers get fit … get well … and live longer!

Posts from May, 2010

Record Your Healthy Behaviors

  • 31st May 2010 |
  • Author: Iris

Happy Memorial Day! This week, record your healthy behaviors in a journal. Then look back next Monday on everything you’ve done and set goals for the following week. Reminder:  If you’re having Memorial Day festivities today, watch your portions and serving sizes. Have a wonderful week! .

Avoid Barbecue Binging

  • 24th May 2010 |
  • Author: Iris

Avoid barbecue binging.   Stay on track this Memorial Day by using small dishes instead of picking from a larger bowl or package.    Seeing your portions makes all the difference! During holiday outings and festivities, we tend to overeat.  This binge eating can lead to gaining unwanted pounds.  Instead of eating whatever is in front of

Wind Down to Amp Up!

  • 17th May 2010 |
  • Author: Iris

Wind down to amp up. Stay alert by devoting 30 minutes a day to a relaxing activity like yoga, meditation or reading. Regular relaxation keeps you energized – get in the habit today! Yoga is one activity that gives you a 3-for-1!  It brings the body, mind and spirit into balance and harmony.  There is

Got Stress?

  • 10th May 2010 |
  • Author: Iris

Got stress?    You may be at risk for high blood pressure.    Stay healthy under pressure.     Visit your local pharmacy or schedule a screening with your doctor to get your numbers this Monday..

Do a Monday Meet-Up

  • 3rd May 2010 |
  • Author: Iris

Do a Monday meet-up.    Start the week with a bit of fun!    Pick an activity that you enjoy and find a group or club that shares your interests. The first activity that comes to my mind is gardening . . . love it!  The sky in my neck of the woods is bright and a

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