Monthly Archives: June 2010

Sugar on ice is not nice.   Beverages today are loaded with calories and sugar.   Start this week by reading nutrition labels and choosing low-fat milk or water, instead of soda or energy drinks. When it comes to our health, … Continue reading →

Seek the summer shade.   Help prevent skin cancer by staying out of the sun from 11:00 – 3:00pm.  Remember to reapply your sunscreen often and don’t run out of it. Make today a “Restock Sunscreen Monday”! * * * * … Continue reading →

Show ‘em what you got.    Become a role model for your children!    Start the week by organizing an outdoor game like softball or volleyball that the whole family can enjoy. Get out there and enjoy the sunshine and make getting … Continue reading →

Feed your finances.  You can save lots of money on family meals this week by eating at home!  Make it a “Kids Cook Monday” for a healthy experience that everyone will enjoy! Include the kids in planning the family meals.  … Continue reading →