Helping Baby Boomers get fit … get well … and live longer!

Posts from June, 2010

Sugar is Not Nice

  • 28th June 2010 |
  • Author: Iris

Sugar on ice is not nice.   Beverages today are loaded with calories and sugar.   Start this week by reading nutrition labels and choosing low-fat milk or water, instead of soda or energy drinks. When it comes to our health, we should be concerned with everything we put in our mouths.  What we consume today

Restock Suncreen Monday!

  • 21st June 2010 |
  • Author: Iris

Seek the summer shade.   Help prevent skin cancer by staying out of the sun from 11:00 – 3:00pm.  Remember to reapply your sunscreen often and don’t run out of it. Make today a “Restock Sunscreen Monday”! * * * * * * * * * * * Global warming and the depletion of the ozone

Show ’em what you got.    Become a role model for your children!    Start the week by organizing an outdoor game like softball or volleyball that the whole family can enjoy. Get out there and enjoy the sunshine and make getting fit and well a family affair! .

Feed Your Finances

  • 7th June 2010 |
  • Author: Iris

Feed your finances.  You can save lots of money on family meals this week by eating at home!  Make it a “Kids Cook Monday” for a healthy experience that everyone will enjoy! Include the kids in planning the family meals.  Make a list of the staples and foods you have on hand or plan to




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