Monthly Archives: July 2010
Snack Healthy – Shop Lightly
Snack healthy, shop lightly. Make a list before you take your weekly shopping trip. Snack on fresh fruit, unsalted nuts, or low-fat string cheese beforehand to avoid buying more on an empty stomach. When you go food shopping, always look … Continue reading
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Take ‘Fried’ Off Your Menu
Think beyond the fryer. When eating out this week choose steamed, broiled or grilled dishes instead of greasy fried foods. It’s a simple switch that will drastically cut your saturated fat intake! addthis_url = ‘http%3A%2F%2Fwww.getfitandwell.com%2Fhealthy-monday-tips%2Ftake-fried-off-your-menu’; addthis_title = ‘Take+%26%238216%3BFried%26%238217%3B+Off+Your+Menu’; addthis_pub = … Continue reading
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Clean between the Lines
Clean between the lines. Floss every day to remove plaque and food between your teeth that your toothbrush missed. Rinse your mouth with water afterwards. In addition, purchase a tongue scraper. Use it every day to remove the matter that … Continue reading
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Tagged dental floss, flossing teeth, teeth, tongue scraper
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Schedule Your Workouts
Pencil in some push-ups. Get to know your schedule. Look at the week ahead and find several 30-minute blocks you can use for exercise. Write them on your calendar and look back next Monday to see how you did! Keep … Continue reading
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