Helping Baby Boomers get fit … get well … and live longer!

Posts from July, 2010

Snack Healthy – Shop Lightly

  • 26th July 2010 |
  • Author: Iris

Snack healthy, shop lightly.  Make a list before you take your weekly shopping trip.   Snack on fresh fruit, unsalted nuts, or low-fat string cheese beforehand to avoid buying more on an empty stomach. When you go food shopping, always look at labels before purchasing so you won’t get more calories, sugars and fat than you

Take ‘Fried’ Off Your Menu

  • 19th July 2010 |
  • Author: Iris

Think beyond the fryer. When eating out this week choose steamed, broiled or grilled dishes instead of greasy fried foods. It’s a simple switch that will drastically cut your saturated fat intake! .

Clean between the Lines

  • 12th July 2010 |
  • Author: Iris

Clean between the lines.    Floss every day to remove plaque and food between your teeth that your toothbrush missed.    Rinse your mouth with water afterwards. In addition, purchase a tongue scraper.    Use it every day to remove the matter that builds up on the tongue, which can be a breeding ground for bacteria and a

Schedule Your Workouts

  • 5th July 2010 |
  • Author: Iris

Pencil in some push-ups. Get to know your schedule. Look at the week ahead and find several 30-minute blocks you can use for exercise. Write them on your calendar and look back next Monday to see how you did! Keep track of your workouts and keep track of your results.  Share exercises you do to




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