Helping Baby Boomers get fit … get well … and live longer!

Posts from September, 2010

Do You Plan Meals Ahead?

  • 27th September 2010 |
  • Author: Iris

Bypass the drive-thru dilemma.     Save time and money by planning your meals at the start of the week!     A set menu also helps you avoid fatty, fast food meals. Over the weekend, plan your meals for the week ahead so you are not forced to have to resort to eating fast food.  Doing so, will

Find an Ear

  • 20th September 2010 |
  • Author: Iris

Find a friendly ear.    This Monday talk to your friends and family when you’re feeling stressed.    Not only will this make you feel better, they may be able to help! It is within our power to change the way we respond to stress.  If you would like to increase your ability to get fit and

The Monday Mile

  • 13th September 2010 |
  • Author: Iris

Rev up at the right time.    Plan physical activity during times when you feel most energetic.    This week, encourage family and coworkers to get moving by doing the Monday Mile! You can walk a mile, hike it, or run it . . . just do it!  The only way to get fit is to get

Read Food Labels

  • 6th September 2010 |
  • Author: Iris

Read before every meal.    Look for low levels of saturated fat, trans-fat, cholesterol and sodium (less than 5%) on nutrition labels.    Make sure you’re getting enough dietary fiber, vitamin A, vitamin C, calcium, potassium, and iron (20% or more). In order to get fit and maintain wellness, you must make it your business to know




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