Monthly Archives: September 2010

Bypass the drive-thru dilemma.     Save time and money by planning your meals at the start of the week!     A set menu also helps you avoid fatty, fast food meals. Over the weekend, plan your meals for the week ahead so … Continue reading →

Find a friendly ear.    This Monday talk to your friends and family when you’re feeling stressed.    Not only will this make you feel better, they may be able to help! It is within our power to change the way we … Continue reading →

Rev up at the right time.    Plan physical activity during times when you feel most energetic.    This week, encourage family and coworkers to get moving by doing the Monday Mile! You can walk a mile, hike it, or run it … Continue reading →

Read before every meal.    Look for low levels of saturated fat, trans-fat, cholesterol and sodium (less than 5%) on nutrition labels.    Make sure you’re getting enough dietary fiber, vitamin A, vitamin C, calcium, potassium, and iron (20% or more). In … Continue reading →