Helping Baby Boomers get fit … get well … and live longer!

Posts from October, 2010

Treat Your Teeth

  • 25th October 2010 |
  • Author: Iris

Treat your teeth.     Sugar from Halloween candy can be your mouth’s worst nightmare!     Maintain proper oral hygiene by brushing your teeth at least twice every day.     Gently brush along the gum line and tongue. Be sure to floss, also.  Brush and floss your teeth before bedtime to ensure that you will eliminate most, or all,

Sneakers for on-the-go!

  • 18th October 2010 |
  • Author: Iris

Keep sneakers in your car.    This Monday leave a spare pair of sneakers in your car or at the office.    Then you’ll be ready for a quick, energizing workout anytime! Be prepared to take advantage of an opportunity to step it up with some exercise!   Throw those sneakers and some hand weights in the trunk.  

Save Meals and Save Calories

  • 11th October 2010 |
  • Author: Iris

Take your fine dining to go.    If you go out to eat this week, save calories by only eating half your entrée.    Take the rest home to enjoy later! Now, that’s a tip that can save you calories and money!  A lot of the entrees today are large enough to feed two people.  Saving part

Mood Energizing Monday

  • 4th October 2010 |
  • Author: Iris

Re-energize your mood this Monday.     Laughing, dancing and having fun with friends is good for you – both body and soul.     So start the week with healthy activities that make you happy! Getting fit and well requires consistency.  However, things can get boring if you don’t mix it up or incorporate some fun stuff.  Whether




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