Helping Baby Boomers get fit … get well … and live longer!

Posts from November, 2010

Gym Membership Not Needed!

  • 29th November 2010 |
  • Author: Iris

You don’t need a gym membership to take care of your health!    This week, try leg lifts while watching TV or dancing in the kitchen.  There are a variety of things you can do to get fit and well at home. Grab a fitness ball and some weights and engage in a nice workout while

Plan Ahead for Thanksgiving

  • 22nd November 2010 |
  • Author: Iris

Enjoy Thanksgiving by planning ahead and using your time effectively. This Monday write a to-do list, set your priorities and be realistic about your goals. Happy Thanksgiving! .

Track Eating Habits

  • 15th November 2010 |
  • Author: Iris

The recommended daily caloric intake for adults is 2000 calories.    Do the Monday 2000 this week and track your eating habits with a food journal.    Evaluate your progress each week and set new goals. We can do this!.

Boost Workouts

  • 8th November 2010 |
  • Author: Iris

This Monday make an effort to take the stairs instead of the elevator. Your stamina will increase and you’ll have more energy! Incorporating stair-climbing into your exercise regimen is another way you can boost the benefits of your workout.  Take a nice, brisk walk and follow it up with brisk stair-climbing.  You can also walk

Meatless Monday

  • 1st November 2010 |
  • Author: Iris

Consumed too much Halloween candy?  Let’s go meatless today! If you want to continue to get fit and well, cut back on calories today.  Reverse the damage you may have done if you’ve consumed too much Halloween candy by cutting back on the amount of meat you consume.  Dig into your recipe file and prepare




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