Helping Baby Boomers get fit … get well … and live longer!

Posts from December, 2010

Getting Fit and Well in 2011

  • 27th December 2010 |
  • Author: Iris

Instead of feeling overwhelmed by your New Year’s resolutions, take 2011 one Monday at a time.    Write down all you hope to change and begin planning your new, healthier behaviors.    Then use each Monday to reinforce your goals!.

Don’t Let Stress Get You Down!

  • 20th December 2010 |
  • Author: Iris

Stress can make the holiday season anything but merry. Fight anxiety by managing your time!    This Monday, make a list of goals and plan ahead for stressful events. Make the holiday season a joyous one!  If you plan to buy Christmas gifts, make a list and get your shopping done as soon as possible.  Remember

Cut your cooking time this week by preparing soups, stews or casseroles on Monday. They reheat well and can be enjoyed all week! Here is a recipe you can try that takes about 30 minutes to prepare and renders 4 servings: Chicken and Dumplings Ingredients * 1 1/2 pounds chicken breast tenders * 1 tablespoon

Get Fit with Spurts of Exercise

  • 6th December 2010 |
  • Author: Iris

Healthy Monday Tip Stay percolated this Monday and throughout the week.    No need to resort to a double macchiato to keep your energy up!    Keep focused with three 10-minute spurts of exercise throughout the day. Shorter workouts have tremendous potential for reshaping the body with minimum time commitment.  Make a conscious effort to incorporate short,




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