Helping Baby Boomers get fit … get well … and live longer!

Posts from January, 2011

Feed Between the Lines

  • 31st January 2011 |
  • Author: Iris

Nutrition labels offer useful information that can help you make smarter choices, so be sure to read them.  This week do the “Monday 2000” — check the calorie counts of your favorite foods and try to work within the USDA recommended 2000 calorie budget. In order to get fit and well, we must be mindful

Getting Real about Getting Healthy

  • 24th January 2011 |
  • Author: Iris

Get Real about your Ideal Self — Building a lifetime of healthy habits doesn’t happen overnight!   Realistic expectations and a positive mindset will greatly increase your likelihood of success.   So take it one step at a time and celebrate progress..

Just Do a Little!

  • 17th January 2011 |
  • Author: Iris

Fitness doesn’t have to be hard work!    Start with small changes in your routine and build from there.    Walk a Monday Mile after dinner, do crunches during commercials or dance while cooking.    Even a little extra movement can improve health and reduce stress..

Let’s Veggie Out!

  • 10th January 2011 |
  • Author: Iris

Do you eat 5 servings of fruits and vegetables every day?   If not, aim for at least one more serving this week.   Replace your midday snack with a piece of fruit or boost the nutrients on your dinner plate with an extra side of veggies..

Bring Resolutions into Focus

  • 3rd January 2011 |
  • Author: Iris

Come up with a weekly plan that can help you achieve your New Year’s goals.    Start your plan on Monday and recommit each week.    If you fall off, try again next Monday.    Soon healthy habits will be part of your weekly routine!.




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