Helping Baby Boomers get fit … get well … and live longer!

Posts from April, 2011

Grab a Date to Shrink your Plate

  • 25th April 2011 |
  • Author: Iris

Healthy Monday Tip – April 25, 2011 Eating out this week?   Cut calories and fat by splitting oversized portions with a friend.   If you’re dining solo, choose a healthy  appetizer or two side dishes instead.   Your meal will be better for you and just as satisfying. Food portions have changed over the past 20 years. 

Healthy Monday Tip – April 18, 2011 With Earth Day approaching, take time this week to get out and enjoy nature! Whether you go for a bike ride, observe wildlife or participate in a sporting event, now is the perfect time to gear up for spring and more outdoor activity. Exercise outdoors — Save money

A Healthy Weight Hangs in the Balance

  • 11th April 2011 |
  • Author: Iris

Healthy Monday Tip — April 11, 2011 To maintain your weight, it’s important to balance calories eaten with calories used. This week, keep track of the calories you consume by keeping a food journal. Try to stay within a 2000 calorie budget. Jotting down what you eat and drink in a food journal will make

Refresh Your Resolve and Get Fit

  • 4th April 2011 |
  • Author: Iris

Healthy Monday Tip – April 4, 2011 Take some time this week to assess your progress on your fitness and nutrition goals. Are you where you hoped to be? If not, what steps can you take to guarantee results? Come up with a revised weekly plan that will help you achieve success. If you embarked




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