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Posts from October, 2012

Whole Grains and Weight Loss

  • 22nd October 2012 |
  • Author: Iris

“Can Eating Whole Grains Help You Lose Weight?”   Research and studies show that eating whole grains have tremendous health benefits, especially when it comes to losing weight.  To successfully lose weight and keep the weight off, develop an eating plan that incorporates foods from all food groups to provide the body with the nutrition

Walking Reduces Breast Cancer Risks

  • 17th October 2012 |
  • Author: Iris

Women Who Walk for Their Health … Research finds that women who walk in their 30s, 40s and beyond can greatly reduce their risk of breast cancer.   Studies have been done to evaluate the association of breast cancer with exercise during adult life, including quantity, frequency, and age. One such study was recently published in

Does Stress Cause Cancer?

  • 15th October 2012 |
  • Author: Iris

At nearly 600,000 new cases each year, breast cancer is an alarmingly common and serious health concern for women worldwide. In North America, breast cancer accounts for over one quarter of all female cancers. No one would argue that having breast cancer is stressful. As a matter of fact, there are some who will argue

6 Foods that Fight Cancer

  • 8th October 2012 |
  • Author: Iris

The Making of A Powerful Cancer-Fighting Salad When you plan your meals for the week or shop at the grocery store, are you choosing foods that fight cancer?  There are many foods that can help fight cancer before it starts.  While cost, taste, and calories are important things to consider, selecting the best foods to keep

Breast Cancer Early Detection Plan

  • 1st October 2012 |
  • Author: Iris

Breast Cancer Awareness Month:  What’s Your Plan? October is designated as the National Breast Cancer Awareness Month (NBCAM).  During the month of October, national public service organizations, healthcare organizations, medical associations, government agencies and numerous community and civic organizations come together to increase awareness about breast cancer and share information on the disease and services

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