Helping Baby Boomers get fit … get well … and live longer!

Posts from March, 2013

Fat Loss Factor Review

  • 23rd March 2013 |
  • Author: Iris

  Fat Loss Factor is a 12-week comprehensive weight loss and exercise program that can be customized to suit a range of goals and fitness levels. It can help anyone lose belly fat and unwanted body fat quickly. Finding a program that is effective and sustainable is a challenge.  Fat Loss Factor appears to meet

St. Patrick’s Day Shamrock Smoothie

  • 17th March 2013 |
  • Author: Iris

If you’re watching your waistline but you want something “green” and tasty today, we’ve got you covered. No need to turn green with envy at those who pull up to McDonald’s to indulge in that 540-calorie Shamrock Shake that has 16 grams of fat. Why not enjoy a healthier version that won’t leave you overwhelmed

Can we put the brakes on cancer with Vitamin D?  According to the American Cancer Society and the Bone and Cancer Foundation, Vitamin D may be the pill to take to do so. Research in lab animals suggests that higher levels of Vitamin D in the body may be linked to lower cancer risk.  They

Groovy Green Smoothie

  • 2nd March 2013 |
  • Author: Iris

Today I had my first green smoothie!  Yaaaaaay!!! What a great way to kick off a Saturday. Green smoothies are a combination of healthy fruits, vegetables, and other ingredients which supplies the body with what it needs to maintain health and wellness. For at least five years, I have been wanting to try these green




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