If you suffer from chronic hypertension or high blood pressure and you’re looking for natural remedies or ways to lower it or manage it without meds, you may want to add beetroot juice (or beet juice) to your shopping list. Mounting research and clinical studies show impressive results for how beetroot juice affects blood pressure.
Dealing with stressful situations on a daily basis is not good for your overall health. We need to find ways to reduce stress by balancing our work and home life. Good time management skills will reduce stress by putting you more in control of your workload and the pressures of maintaining a family and a