Category Archives: Exercise
Get on the Ball
The exercise or fitness ball is a great way to get a good workout! Including the exercise ball as a fitness tool in your workout routine will be a great way to build variety and build muscles. This fitness ball … Continue reading
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Tagged chronic back pain, exercise ball, exercises, fitness ball, get fit
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Take Five for Fitness
Depending on where you live in the world and what your weather conditions are, there are days when the weather is not conducive to getting outdoors to exercise. Taking five-minute breaks every 2 hours will squeeze more exercises into your … Continue reading
Posted in Exercise, Healthy Monday Tips
Tagged 5-minute exercises, ab exercises, exercise ball, get fit, relieve back pain
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Gym Membership Not Needed!
You don’t need a gym membership to take care of your health! This week, try leg lifts while watching TV or dancing in the kitchen. There are a variety of things you can do to get fit and well at … Continue reading
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Why It’s Time to Get Fit and Well
The baby boomer generation has always put a premium on youth and physical fitness. Working out to live longer and improve the quality of our life is the most important thing we can do as we move into our senior … Continue reading
Do You Want to Get Fit and Well Fast?
Getting physically and mentally fit is of primary concern for baby boomers. Over 500 baby boomers were surveyed (half were women and half were men). The results of the survey confirmed what was of utmost important to baby boomers — … Continue reading