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Results for "Healthy Eating" category

Lower Blood Pressure with Beetroot Juice

  • 13th February 2014 |
  • Author: Iris

If you suffer from chronic hypertension or high blood pressure and you’re looking for natural remedies or ways to lower it or manage it without meds, you may want to add beetroot juice (or beet juice) to your shopping list. Mounting research and clinical studies show impressive results for how beetroot juice affects blood pressure.

Beetroot Juice

  • 13th February 2014 |
  • Author: Iris

    Beetroot juice is a favorite of foodies but there’s far more to this sweet, earthy-tasting, ruby-red interior vegetable.    Beets are a superfood and full of vitamins, minerals and nutrients.   They are also very cleansing!   Sidebar:    When it comes to juicing, it is advisable to not combine fruits and vegetables.

St. Patrick’s Day Shamrock Smoothie

  • 17th March 2013 |
  • Author: Iris

If you’re watching your waistline but you want something “green” and tasty today, we’ve got you covered. No need to turn green with envy at those who pull up to McDonald’s to indulge in that 540-calorie Shamrock Shake that has 16 grams of fat. Why not enjoy a healthier version that won’t leave you overwhelmed

Groovy Green Smoothie

  • 2nd March 2013 |
  • Author: Iris

Today I had my first green smoothie!  Yaaaaaay!!! What a great way to kick off a Saturday. Green smoothies are a combination of healthy fruits, vegetables, and other ingredients which supplies the body with what it needs to maintain health and wellness. For at least five years, I have been wanting to try these green

Whole Grains and Weight Loss

  • 22nd October 2012 |
  • Author: Iris

“Can Eating Whole Grains Help You Lose Weight?”   Research and studies show that eating whole grains have tremendous health benefits, especially when it comes to losing weight.  To successfully lose weight and keep the weight off, develop an eating plan that incorporates foods from all food groups to provide the body with the nutrition

6 Foods that Fight Cancer

  • 8th October 2012 |
  • Author: Iris

The Making of A Powerful Cancer-Fighting Salad When you plan your meals for the week or shop at the grocery store, are you choosing foods that fight cancer?  There are many foods that can help fight cancer before it starts.  While cost, taste, and calories are important things to consider, selecting the best foods to keep

Never be Fruitless!

  • 21st February 2011 |
  • Author: Iris

Make healthy eating easy by keeping the foods you need close at hand. Keep a bowl of fruit on your counter at home, stash nuts or dried fruit in your desk or keep pre-washed and cut carrots, celery and broccoli crowns in your fridge for a quick snack. Fruits are good sources for nutrients that




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