Category Archives: Healthy Monday Tips

Sleep:   the ultimate school supply.   Start the school year off right by getting your kids back on a healthy sleep schedule!   Go to bed at the same time each night and get a consistent amount of sleep. Getting an adequate … Continue reading →

Prime time, not snack time.   Avoid munching in front of the television this week.    It’s harder to keep track of how much you’re eating! So, stop the grazing!  Keep a journal nearby and jot down what you eat throughout the … Continue reading →

Follow the rainbow.    Fruits and vegetables of different hues offer a wide range of nutrients.    This week make a dish with green spinach, orange carrots, black beans or red berries for a healthy, colorful meal. addthis_url = ‘http%3A%2F%2Fwww.getfitandwell.com%2Fhealthy-monday-tips%2Fhealthy-monday-tip-august-16-2010′; addthis_title = … Continue reading →

Fitness is a team sport.    Ask a friend with similar fitness goals to exercise with you this week!    Walks, hikes and sports like basketball and tennis are more fun with two. Grab somebody and have them exercise with you.  Have … Continue reading →

Remind me Monday.   You’re more likely to attain your health goals with constant reinforcement.   So make a list of desired behavior changes every Monday and keep your goals in sight by leaving positive notes on your bathroom mirror or dashboard! … Continue reading →

Snack healthy, shop lightly.  Make a list before you take your weekly shopping trip.   Snack on fresh fruit, unsalted nuts, or low-fat string cheese beforehand to avoid buying more on an empty stomach. When you go food shopping, always look … Continue reading →

Think beyond the fryer. When eating out this week choose steamed, broiled or grilled dishes instead of greasy fried foods. It’s a simple switch that will drastically cut your saturated fat intake! addthis_url = ‘http%3A%2F%2Fwww.getfitandwell.com%2Fhealthy-monday-tips%2Fyour-healthy-monday-tip-july-19-2010′; addthis_title = ‘Your+Healthy+Monday+Tip+%26%238211%3B+July+19%2C+2010′; addthis_pub = … Continue reading →

Pencil in some push-ups. Get to know your schedule. Look at the week ahead and find several 30-minute blocks you can use for exercise. Write them on your calendar and look back next Monday to see how you did! Keep … Continue reading →

Sugar on ice is not nice.   Beverages today are loaded with calories and sugar.   Start this week by reading nutrition labels and choosing low-fat milk or water, instead of soda or energy drinks. When it comes to our health, … Continue reading →