Category Archives: Healthy Monday Tips
Never be Fruitless!
Make healthy eating easy by keeping the foods you need close at hand. Keep a bowl of fruit on your counter at home, stash nuts or dried fruit in your desk or keep pre-washed and cut carrots, celery and broccoli … Continue reading
Have Fun and Get Fit on Valentine’s Day
Today is Valentine’s Day!!!! Instead of a lavish dinner and chocolates, woo your sweetheart with an action-packed date. Take a romantic walk or a nice bike ride. You can also spend the evening practicing your ice skating or go out … Continue reading
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February is Healthy Heart Month!
Act Now and Never Miss a Beat Everyday actions like moving more, maintaining a healthy weight, reducing stress and cutting smoking have a big impact on your heart! February is Heart Month, so take steps to reduce your risk of … Continue reading
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Feed Between the Lines
Nutrition labels offer useful information that can help you make smarter choices, so be sure to read them. This week do the “Monday 2000” — check the calorie counts of your favorite foods and try to work within the USDA … Continue reading
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Getting Real about Getting Healthy
Get Real about your Ideal Self — Building a lifetime of healthy habits doesn’t happen overnight! Realistic expectations and a positive mindset will greatly increase your likelihood of success. So take it one step at a time and celebrate progress. … Continue reading
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Just Do a Little!
Fitness doesn’t have to be hard work! Start with small changes in your routine and build from there. Walk a Monday Mile after dinner, do crunches during commercials or dance while cooking. Even a little extra movement can improve health … Continue reading
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Let’s Veggie Out!
Do you eat 5 servings of fruits and vegetables every day? If not, aim for at least one more serving this week. Replace your midday snack with a piece of fruit or boost the nutrients on your dinner plate with … Continue reading
Bring Resolutions into Focus
Come up with a weekly plan that can help you achieve your New Year’s goals. Start your plan on Monday and recommit each week. If you fall off, try again next Monday. Soon healthy habits will be part of your … Continue reading
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Getting Fit and Well in 2011
Instead of feeling overwhelmed by your New Year’s resolutions, take 2011 one Monday at a time. Write down all you hope to change and begin planning your new, healthier behaviors. Then use each Monday to reinforce your goals! addthis_url = … Continue reading
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Don’t Let Stress Get You Down!
Stress can make the holiday season anything but merry. Fight anxiety by managing your time! This Monday, make a list of goals and plan ahead for stressful events. Make the holiday season a joyous one! If you plan to buy … Continue reading
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