Comments for Get Fit and Well

Comment on How Do You Treat Sciatica? by Audrey Stith

Audrey Stith — Sat, 02 Apr 2011 15:30:37 +0000

I’m thankfull for this information on pain. Thanks you so much. Pain is the scourge of humanity. suffering pain when an alternative is available is poor.

Comment on Your Back Pain Could Be Linked to Your Feet by Iris

Iris — Tue, 29 Mar 2011 06:02:55 +0000

Matthew,

So sorry to read about your back problems and the multiple back surgeries. Based on the information you have shared, it appears your balance is off. Over the years, you body has had to compensate for progressive limp. That puts stress and strain on the ligaments and joints. You may have developed arthritis in your hip joints or sciatica. I would strongly recommend that you contact an orthopedic surgeon or a neurologist as soon as possible to seek a proper diagnosis and prompt treatment. Don’t let it linger.

Comment on Your Back Pain Could Be Linked to Your Feet by Matthew A. Doney

Matthew A. Doney — Sat, 26 Mar 2011 13:41:28 +0000

I have had a progressive limp for over 35 years from a foot injury sustained at about 19 years old. Continual and progressive lower and mild upper spinal paain which led tp multiple back surgeries. Now I am experiencing hip problems (same side as foot injury) and need information as to options and connections.

Comment on Get on the Ball by Iris

Iris — Mon, 21 Mar 2011 19:22:47 +0000

Christopher,

I’m glad you found my blog post informative and please feel free to share these exercises with your patients. The exercise ball is a wonderful way to get a workout without impacting the joints. I think your patients will find these exercises very easy to do and very rewarding, too.

Comment on Get on the Ball by Reno Chiropractors

Reno Chiropractors — Wed, 16 Mar 2011 23:55:27 +0000

I am a Chiropractor in Reno, NV and I really enjoyed this blog posting. I recommend swiss ball exercises to many of my patients and they always want to know what types of exercises they should do. I have written down your blog address and plan on giving them this information so they can see all of the pictures of the exercises and how to do them correctly. Thanks for the great information.

Comment on Feed Between the Lines by Iris

Iris — Wed, 02 Feb 2011 05:54:47 +0000

Thanks, Cassey! Glad you found this tip helpful. If you’re trying to lose weight or maintain your current weight, being mindful of the caloric intake is very important — you need to adjust it accordingly.

Comment on Feed Between the Lines by Cassey

Cassey — Tue, 01 Feb 2011 18:21:21 +0000

I definitely knew about a majority of this, but however, I still considered it had been helpful. Beautiful work!

Comment on Do You Want to Get Fit and Well Fast? by Greg

Greg — Thu, 09 Dec 2010 22:40:07 +0000

Good balanced diet and exercise are major keys. Great article.

Comment on Food Rainbow by Sarrah Anne

Sarrah Anne — Sat, 21 Aug 2010 12:39:16 +0000

Great little recipe! I have been reading a lot of great nutritional articles lately and this little recipe will be getting added to my list, thanks!!!

Comment on Mindful Monday by babylon 8 download

babylon 8 download — Wed, 19 May 2010 15:24:57 +0000

Great info, thanks for useful post. I am waiting for more