Comments for Get Fit and Well http://www.getfitandwell.com Info, tips & resources for back pain sufferers who want to get fit and well. Sat, 21 Aug 2010 12:39:16 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Healthy Monday Tip – August 16, 2010 by Sarrah Anne http://www.getfitandwell.com/healthy-monday-tips/healthy-monday-tip-august-16-2010/comment-page-1#comment-17 Sarrah Anne Sat, 21 Aug 2010 12:39:16 +0000 http://www.getfitandwell.com/?p=326#comment-17 Great little recipe! I have been reading a lot of great <a href="http://www.dynaplexx.com.au" rel="nofollow">nutritional articles</a> lately and this little recipe will be getting added to my list, thanks!!! Great little recipe! I have been reading a lot of great nutritional articles lately and this little recipe will be getting added to my list, thanks!!!

]]> Comment on Your Healthy Monday Tip – April 5, 2010 by babylon 8 download http://www.getfitandwell.com/healthy-monday-tips/your-healthy-monday-tip-april-5-2010/comment-page-1#comment-15 babylon 8 download Wed, 19 May 2010 15:24:57 +0000 http://www.getfitandwell.com/?p=171#comment-15 Great info, thanks for useful post. I am waiting for more Great info, thanks for useful post. I am waiting for more

]]> Comment on Your Healthy Monday Tip for March 22, 2010 by Iris http://www.getfitandwell.com/healthy-monday-tips/your-healthy-monday-tip-for-march-22-2010/comment-page-1#comment-13 Iris Tue, 06 Apr 2010 14:42:25 +0000 http://www.getfitandwell.com/?p=165#comment-13 MaryB, You are exactly right! These medicines we take can be just as harmful and more devastating to our bodies than the illnesses and diseases they supposedly treat. We have to make every effort to get off of these pharmaceutical drugs. Being a baby boomer, I know the importance of maintaining my weight and taking control of my health so I can enjoy my retirement years. I also suffer from high blood pressure and I'm trying diligently to lose some weight and de-stress my life to see if I can get off of the medication. Once we know what we're up against, we need to make a conscious effort to reverse any ill-effects and do what it takes to get fit and well. MaryB, please keep us posted on your progress! Iris MaryB,

You are exactly right! These medicines we take can be just as harmful and more devastating to our bodies than the illnesses and diseases they supposedly treat. We have to make every effort to get off of these pharmaceutical drugs.

Being a baby boomer, I know the importance of maintaining my weight and taking control of my health so I can enjoy my retirement years. I also suffer from high blood pressure and I’m trying diligently to lose some weight and de-stress my life to see if I can get off of the medication.

Once we know what we’re up against, we need to make a conscious effort to reverse any ill-effects and do what it takes to get fit and well.

MaryB, please keep us posted on your progress!

Iris

]]> Comment on Your Healthy Monday Tip for March 22, 2010 by MaryB http://www.getfitandwell.com/healthy-monday-tips/your-healthy-monday-tip-for-march-22-2010/comment-page-1#comment-11 MaryB Mon, 22 Mar 2010 22:33:09 +0000 http://www.getfitandwell.com/?p=165#comment-11 Thanks for this great tip. We all need to be more vigilant about our health and taking care of ourselves. I suffer from high blood pressure and I'm working on losing weight too. I think the medicines we take can be just as harmful as the diseases they are supposed to treat. MaryB Thanks for this great tip. We all need to be more vigilant about our health and taking care of ourselves. I suffer from high blood pressure and I’m working on losing weight too. I think the medicines we take can be just as harmful as the diseases they are supposed to treat.

MaryB

]]> Comment on Your Healthy Monday Tip for March 8, 2010 by I'm starting to snack on almonds now. | Stop The Gain http://www.getfitandwell.com/healthy-monday-tips/your-healthy-monday-tip-for-march-8-2010/comment-page-1#comment-10 I'm starting to snack on almonds now. | Stop The Gain Tue, 09 Mar 2010 01:59:56 +0000 http://www.getfitandwell.com/?p=151#comment-10 [...] Your Healthy Monday Tip for March 8, 2010 | Get Fit and Well [...] [...] Your Healthy Monday Tip for March 8, 2010 | Get Fit and Well [...]

]]> Comment on Your Healthy Monday Tips for January 4, 2010 by Iris http://www.getfitandwell.com/healthy-monday-tips/healthy-monday-for-january-4-2010/comment-page-1#comment-9 Iris Thu, 07 Jan 2010 07:02:03 +0000 http://www.getfitandwell.com/?p=67#comment-9 Thanks, Patrenia. I look forward to bringing you tips to help you adopt or reinforce healthy behavior, in addition to providing you with information and resources to help you get fit, well and pain-free! Thanks, Patrenia. I look forward to bringing you tips to help you adopt or reinforce healthy behavior, in addition to providing you with information and resources to help you get fit, well and pain-free!

]]> Comment on Your Healthy Monday Tips for January 4, 2010 by Patrenia http://www.getfitandwell.com/healthy-monday-tips/healthy-monday-for-january-4-2010/comment-page-1#comment-7 Patrenia Wed, 06 Jan 2010 22:09:07 +0000 http://www.getfitandwell.com/?p=67#comment-7 This is a great idea Iris. I look forward to being motivated each Monday to eat well and live an overall healthy lifestyle! This is a great idea Iris. I look forward to being motivated each Monday to eat well and live an overall healthy lifestyle!

]]> Comment on Is Chronic Low Back Pain Leaving You Numb? by Iris http://www.getfitandwell.com/low-back-pain/is-chronic-low-back-pain-leaving-you-numb/comment-page-1#comment-4 Iris Thu, 26 Nov 2009 00:18:34 +0000 http://www.getfitandwell.com/?p=19#comment-4 Hi, Patrenia! Welcome to my blog! In regards to your husband's terrible back pain brought on by an accident, pain is the body's way of saying that something is wrong or out of balance. Depending on the impact, if it was an auto accident, your husband may have sustained some injuries to his spine or muscles in his back. I would advise him to see a medical doctor who can evaluate him and/or take some x-rays or an MRI to diagnose the source of the pain. However, most doctors tend to focus on treating the symptoms. Their solution is usually to prescribe pain medication which only temporarily reduces pain but does not eliminate it. There are other alternative solutions and treatments available. I will be blogging on ways to eliminate back pain without drugs. So, subscribe to my blog and my newsletter so you will receive these solutions in your e-mailbox as soon as they are published. Iris Hi, Patrenia!

Welcome to my blog!

In regards to your husband’s terrible back pain brought on by an accident, pain is the body’s way of saying that something is wrong or out of balance. Depending on the impact, if it was an auto accident, your husband may have sustained some injuries to his spine or muscles in his back.

I would advise him to see a medical doctor who can evaluate him and/or take some x-rays or an MRI to diagnose the source of the pain. However, most doctors tend to focus on treating the symptoms. Their solution is usually to prescribe pain medication which only temporarily reduces pain but does not eliminate it. There are other alternative solutions and treatments available.

I will be blogging on ways to eliminate back pain without drugs. So, subscribe to my blog and my newsletter so you will receive these solutions in your e-mailbox as soon as they are published.

Iris

]]> Comment on Is Chronic Low Back Pain Leaving You Numb? by Patrenia http://www.getfitandwell.com/low-back-pain/is-chronic-low-back-pain-leaving-you-numb/comment-page-1#comment-3 Patrenia Tue, 24 Nov 2009 04:54:37 +0000 http://www.getfitandwell.com/?p=19#comment-3 My husband just had an accident about a week ago and has been having a terrible back pain. Do you think this is something that can linger? My husband just had an accident about a week ago and has been having a terrible back pain. Do you think this is something that can linger?

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