Helping Baby Boomers get fit … get well … and live longer!

Don’t Let Stress Get You Down!

  • 20th December 2010 |
  • Author: Iris

Stress can make the holiday season anything but merry. Fight anxiety by managing your time!    This Monday, make a list of goals and plan ahead for stressful events.

Make the holiday season a joyous one!  If you plan to buy Christmas gifts, make a list and get your shopping done as soon as possible.  Remember to set a budget and stay within it … do not overspend.   If you plan to entertain or visit family and friends, plan that menu and get all your grocery shopping done ahead of time.

Put on some Christmas music or purchase your favorite Christmas CD and play it in your car or home — sing along and get in the spirit!  As for help if you need it.  Delegate tasks to family members and friends or be prepared to say “No” if you have too much already on your plate.

Don’t get stressed out by taking on more than you can reasonably handle.  Only do what you enjoy doing and remember the reason for the season!

Merry Christmas!.

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