Fat Loss Factor is a 12-week comprehensive weight loss and exercise program that can be customized to suit a range of goals and fitness levels. It can help anyone lose belly fat and unwanted body fat quickly.
Finding a program that is effective and sustainable is a challenge. Fat Loss Factor appears to meet the requirements needed by dieters looking for a long-term solution to combat obesity and belly fat. It incorporates a lifestyle of fitness, healthy eating and stress management. Testimonials and feedback support its charge that it will help you lose fat fast.
The man behind this program is Dr. Charles. He is a board-certified chiropractic physician, certified wellness practitioner, certified advanced nutritionist, author and speaker.
• Fat Loss Factor Ebook
• Master Cleanse Videos
• 15-Minute Workouts
• Exercise Log
• Goal-Setting Guide
• FooJoo Software
• Forms for Measurements
• Recipes Ebook
• Grocery Shopping List
• Email Coaching
• Mindset Tips for Healthy Eating
• Lifetime Upgrades
Fat Loss Factor offers four different levels of difficulty based on how much weight a dieter wants to lose and how fast they want to lose it.
3. Rapid Weight Loss
4. Extreme Weight Loss
Fat Loss Factor is delivered in a digital format via ebooks, worksheets and videos. The ebooks, worksheets and videos can be downloaded with ease and immediately accessible after purchase is approved.
The first phase of the program spans two weeks and entails getting the body prepared to get rid of fat and impurities. To do this, you need to take the body through a series of steps to detox the system. During this detox stage, toxins are eliminated from the body and weight-loss begins.
Calorie-laden, artery-clogging foods are replaced for healthy, natural and organic foods. Fat Loss Factor provides a list of good foods to eat to ensure your success and there are a lot of easy to prepare recipes that the entire family can enjoy.
Recommended Foods: fresh fruits and vegetables; low-fat dairy products; organic free-range poultry; salmon; tuna; organic grass-fed meat; organic free-range eggs; whole grains; legumes; nuts; seeds; olive oil; coconut oil; flaxseed oil; butter; maple syrup; honey; whey protein; hemp protein; Stevia; and herb tea.
Foods and beverages high in sugar and fructose are eliminated and replaced with lots of clean, fresh drinking water.
The next phase is the fat-burning stage which spans for 10 weeks. The crux of the program hinges on this phase. A specially-designed list of foods is provided to ensure that maximum weight loss is realized. Lots of water is consumed during this phase to help flush out the toxins and fat.
Exercise is a crucial factor in this program. Interval training and high-intensity interval training, in addition to strength training, are phased into the program. There are three different levels of exercise for beginners, intermediate and those who are more advanced.
Fat Loss Factor Recommended Workout Plan:
• Workouts take approximately 35 – 60 minutes
• Workout frequency starts out at three times a week
• Three separate 12-week strength-training regimes for beginners, intermediate and advanced exercisers
• 15-minute workouts
• Video animations of exercises are provided
• Cardio exercise is added after 12 weeks to boost weight loss with HIIT
• Yoga, Tai Chi and Pilates are recommended to reduce stress
This program is getting a lot of positive reviews because it is designed to allow the user or dieter to pick a level. Unlike other programs, Fat Loss Factor is based on the fact that not everyone is at the same place with fitness.
There are three levels from which to select: beginner, intermediate or advanced. The beginner level is for people who are couch potatoes, who haven’t found a program that will work for them and for those who have struggled with fitness routines.
The advanced level is for people who do watch their weight, who exercise but haven’t quite been able to get where they want to be physically.
The intermediate level is for people who find themselves between level 1 and 3. The program covers everything you need to succeed at every level. It walks you through the detox, and then starts you on the High Level Intensity Interval Training (HIIT).
The frequency and length of the workouts are easy for beginners and very manageable. These workouts are designed to increase the metabolism and speed up weight loss.
When you get to the Maximum Fat Burning phase, you’ll be eating smaller meals more often, giving your body time to use the food for fuel. It’s a better way of eating for your body.
The program helps dieters learn the most effective ways to develop healthy eating habits. The Fat Loss Factor program allows for a little cheating and factors in times to eat whatever you want. There is a lot of eye-opening information based on years of research, case studies and feedback.
The final phase is the strength-training stage. You’ll learn how to shape your body, how to workout, what you need to eat to achieve the maximum results, and what goals to follow.
Mindset is also factored into this program with great success. Coaching is provided during all of these phases and for a total of 12 months via email.
• Offers four diet options depending on dieter’s goals
• Customized for different fitness levels
• Factors in impact of stress on weight loss
• Encourages intake of organic foods, fresh fruit, and vegetables
• Incorporates information on stress management and relaxation
• Encourages goal-setting for greater weight loss
• Encourages journaling for long-term success
• Offers recipes and provides a grocery shopping list
• Coaching available
• Easy to follow plan and workouts
• Detox phase may be harsh for some people
• Cost of organic and whole foods
• Gym equipment needed to perform some of the workouts
The Fat Loss Factor is available online for $47 which is modestly priced for all the materials provided and 12 months of coaching.
The Fat Loss Factor customer support team can be described as highly responsible and responsive. Feedback from existing users and dieters has rated their quality of performance as very high based on their ability to act with speed and accuracy.
Sixty-day unconditional money-back guarantee.
Fat Loss Factor provides dieters with a detailed plan, instruction, education and tools needed to lose weight, and create a healthy lifestyle.
Fat Loss Factor is developed to suit people of all ages and genders and the workout programs will fit those at any fitness level. It is not some magical weight loss pill. It is a well-thought out and scientifically-proven program that takes a holistic approach to weight loss for long-term success. CLICK HERE to check it out NOW!