Helping Baby Boomers get fit … get well … and live longer!

Feed Between the Lines

  • 31st January 2011 |
  • Author: Iris

Nutrition labels offer useful information that can help you make smarter choices, so be sure to read them.  This week do the “Monday 2000” — check the calorie counts of your favorite foods and try to work within the USDA recommended 2000 calorie budget.

In order to get fit and well, we must be mindful of our caloric intake and how we burn those calories.  Lower your calories, then increase your exercise level in order to burn belly fat and lose weight overall..


  1. Cassey says:

    I definitely knew about a majority of this, but however, I still considered it had been helpful. Beautiful work!

  2. Iris says:

    Thanks, Cassey! Glad you found this tip helpful. If you’re trying to lose weight or maintain your current weight, being mindful of the caloric intake is very important — you need to adjust it accordingly.

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