Helping Baby Boomers get fit … get well … and live longer!

Get Fit with Spurts of Exercise

  • 6th December 2010 |
  • Author: Iris

Healthy Monday Tip

Stay percolated this Monday and throughout the week.    No need to resort to a double macchiato to keep your energy up!    Keep focused with three 10-minute spurts of exercise throughout the day.

Shorter workouts have tremendous potential for reshaping the body with minimum time commitment.  Make a conscious effort to incorporate short, 10-minute workouts throughout the day to help you get fit.    Squats, lunges, curls and stretches are several exercises you can do at work or at home.

To add more variety to these short workouts, there are several things you can do to spice it up or kick it up a notch.  For example, take the stairs for a more intense workout, have fun and get a workout with a hula hoop, work various muscle groups with a stability ball, hop on an exercise bike, or grab a jump rope.  Whatever you choose to do … JUST DO IT and enjoy your journey toward getting fit and well!.

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