Helping Baby Boomers get fit … get well … and live longer!

Getting Fit and Well in 2011

  • 27th December 2010 |
  • Author: Iris

Instead of feeling overwhelmed by your New Year’s resolutions, take 2011 one Monday at a time.    Write down all you hope to change and begin planning your new, healthier behaviors.    Then use each Monday to reinforce your goals!.

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