Helping Baby Boomers get fit … get well … and live longer!

Gym Membership Not Needed!

  • 29th November 2010 |
  • Author: Iris

You don’t need a gym membership to take care of your health!    This week, try leg lifts while watching TV or dancing in the kitchen.  There are a variety of things you can do to get fit and well at home.

Grab a fitness ball and some weights and engage in a nice workout while you watch one of your favorite TV shows or listen to music.

Walking is one of the best exercises you can do to get fit and well.  Walking around your home cleaning or cooking can render a good workout.  Do squats when doing the laundry and cooking.  Do leg lifts and curls while in the kitchen or while watching TV.

If you have stairs inside your home, they are great for toning and revving up the metabolism.  Use your stairs the same way you would use the StairMaster at the gym.

Use canned goods and gallon-size jugs of juice or water as weights to add variety and a challenge to your workouts at home.

Be creative and get moving in the comfort of your own home!  Share what you are currently doing at home in the comments below.   Ask questions here, too.

Have a wonderful week!

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