Take the action off-screen. Stay healthy by limiting the time you spend in front of the computer and TV. This week plan a “Move It Monday” game night or after-dinner walk and give your eyes a rest.
Take the action off-screen and outside! Do a few jumping jacks, lunges, squats and maybe some sprints. I have added a list of great songs I recently downloaded to add some punch to my brisk walks but they are great for those who love to run.
The Best Songs for Running:
“The Shock of the Lightning” – Oasis
“My Apocalypse” – Metallica
“Damaged” – Danity Kane
“Womanizer” – Britney Spears
“Disturbia” – Rihanna
“I Don’t Care” – Fall Out Boy
“The Right Life” (Tiesto Remix) – Seal
“Gettin’ Up” – Q-Tip
“Shawty Get Loose” – Lil Mama
“Psychosocial” – Slipknot
“Going Wrong” – Armin van Buuren
“About a Girl” – The Academy Is…
“A Milli” – Lil Wayne
“Universal Mind Control” – Common
“Feedback” – Janet Jackson
“I Kissed a Girl” – Katy Perry
“Something Is Not Right with Me” – Cold War Kids
Download these songs . . . get up and get moving AND have a wonderful week!