TIP: Slim your salt intake. On this week’s shopping trip, look for low-sodium or “no-salt added” soups, vegetables and beans. Skipping sodium can reduce your risk for high blood pressure!
HOLD THE SALT!
Studies have shown that if we cut our salt intake in half, we cut our risk of high blood pressure, heart disease, and stroke considerably. Make a conscious effort to eat healthy foods, along with more fruits and vegetables. Eliminate the processed fast foods and the junk foods from your diet if you want to be fit and well.