Helping Baby Boomers get fit … get well … and live longer!
Just Do a Little!
- 17th January 2011 |
Fitness doesn’t have to be hard work! Start with small changes in your routine and build from there. Walk a Monday Mile after dinner, do crunches during commercials or dance while cooking. Even a little extra movement can improve health and reduce stress..
- Posted In: Healthy Living Tips |
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