Helping Baby Boomers get fit … get well … and live longer!

Just Do a Little!

  • 17th January 2011 |
  • Author: Iris

Fitness doesn’t have to be hard work!    Start with small changes in your routine and build from there.    Walk a Monday Mile after dinner, do crunches during commercials or dance while cooking.    Even a little extra movement can improve health and reduce stress..

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