Helping Baby Boomers get fit … get well … and live longer!

Move It Monday!

  • 12th April 2010 |
  • Author: Iris

Get active and relax.    Physical activity reduces stress by relaxing your muscles and improving your mood.    Make this “Move it Monday” and experience the difference!

Take a nice walk in the park or stroll along the lakefront or beach.  Get out and exercise . . . free your mind and loosen up those muscles!


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