Helping Baby Boomers get fit … get well … and live longer!

Schedule Your Workouts

  • 5th July 2010 |
  • Author: Iris

Pen-n-CalendarPencil in some push-ups. Get to know your schedule. Look at the week ahead and find several 30-minute blocks you can use for exercise. Write them on your calendar and look back next Monday to see how you did!

Keep track of your workouts and keep track of your results.  Share exercises you do to get fit and well — post them in the comments below.


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