Helping Baby Boomers get fit … get well … and live longer!

Stop Grazing!

  • 23rd August 2010 |
  • Author: Iris

Prime time, not snack time.   Avoid munching in front of the television this week.    It’s harder to keep track of how much you’re eating!

So, stop the grazing!  Keep a journal nearby and jot down what you eat throughout the day.   It will help you avoid overeating and eating the wrong foods.


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