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Results for the "back pain" tag

Refresh Your Resolve and Get Fit

  • 4th April 2011 |
  • Author: Iris
fitness cycle

Healthy Monday Tip – April 4, 2011 Take some time this week to assess your progress on your fitness and nutrition goals. Are you where you hoped to be? If not, what steps can you take to guarantee results? Come up with a revised weekly plan that will help you achieve success. If you embarked

Fat in the Front Means Pain in the Back

  • 19th February 2011 |
  • Author: Iris

Are you carrying around extra weight in your belly?  If so, your back is going to suffer!  Getting rid of excess weight is so important if you are suffering from chronic back pain.  This is not simply a cosmetic issue – it’s a health issue. The spine is not designed to carry weight in excess

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