The exercise or fitness ball is a great way to get a good workout! Including the exercise ball as a fitness tool in your workout routine will be a great way to build variety and build muscles. This fitness ball is non-impacting and renders varying levels of intensity. The following exercises are will give you
Depending on where you live in the world and what your weather conditions are, there are days when the weather is not conducive to getting outdoors to exercise. Taking five-minute breaks every 2 hours will squeeze more exercises into your daily schedule. Those 5-minute exercise routines will also give you a firmer and toner body.