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Results for the "get fit" tag

6 Foods that Fight Cancer

  • 8th October 2012 |
  • Author: Iris

The Making of A Powerful Cancer-Fighting Salad When you plan your meals for the week or shop at the grocery store, are you choosing foods that fight cancer?  There are many foods that can help fight cancer before it starts.  While cost, taste, and calories are important things to consider, selecting the best foods to keep

Drive Yourself to Move More

  • 21st March 2011 |
  • Author: Iris

Healthy Monday Tip This week put the breaks on your usual routine and rev up your fitness goals by avoiding your car. Move it this Monday by walking, biking, skateboarding or taking public transportation. Less time driving means more time for activity! With the rising gas prices, parking the car and covering some ground using

Get on the Ball

  • 1st March 2011 |
  • Author: Iris

The exercise or fitness ball is a great way to get a good workout!  Including the exercise ball as a fitness tool in your workout routine will be a great way to build variety and build muscles. This fitness ball is non-impacting and renders varying levels of intensity. The following exercises are will give you

Take Five for Fitness

  • 28th February 2011 |
  • Author: Iris

Depending on where you live in the world and what your weather conditions are, there are days when the weather is not conducive to getting outdoors to exercise. Taking five-minute breaks every 2 hours will squeeze more exercises into your daily schedule.  Those 5-minute exercise routines will also give you a firmer and toner body. 

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