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Healthy Monday Tip – April 18, 2011 With Earth Day approaching, take time this week to get out and enjoy nature! Whether you go for a bike ride, observe wildlife or participate in a sporting event, now is the perfect time to gear up for spring and more outdoor activity. Exercise outdoors — Save money

A Healthy Weight Hangs in the Balance

  • 11th April 2011 |
  • Author: Iris

Healthy Monday Tip — April 11, 2011 To maintain your weight, it’s important to balance calories eaten with calories used. This week, keep track of the calories you consume by keeping a food journal. Try to stay within a 2000 calorie budget. Jotting down what you eat and drink in a food journal will make

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