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Results for the "lose weight" tag

Whole Grains and Weight Loss

  • 22nd October 2012 |
  • Author: Iris

“Can Eating Whole Grains Help You Lose Weight?”   Research and studies show that eating whole grains have tremendous health benefits, especially when it comes to losing weight.  To successfully lose weight and keep the weight off, develop an eating plan that incorporates foods from all food groups to provide the body with the nutrition

Refresh Your Resolve and Get Fit

  • 4th April 2011 |
  • Author: Iris

Healthy Monday Tip – April 4, 2011 Take some time this week to assess your progress on your fitness and nutrition goals. Are you where you hoped to be? If not, what steps can you take to guarantee results? Come up with a revised weekly plan that will help you achieve success. If you embarked

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