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Results for the "losing weight" tag

A Healthy Weight Hangs in the Balance

  • 11th April 2011 |
  • Author: Iris

Healthy Monday Tip — April 11, 2011 To maintain your weight, it’s important to balance calories eaten with calories used. This week, keep track of the calories you consume by keeping a food journal. Try to stay within a 2000 calorie budget. Jotting down what you eat and drink in a food journal will make

Fat in the Front Means Pain in the Back

  • 19th February 2011 |
  • Author: Iris

Are you carrying around extra weight in your belly?  If so, your back is going to suffer!  Getting rid of excess weight is so important if you are suffering from chronic back pain.  This is not simply a cosmetic issue – it’s a health issue. The spine is not designed to carry weight in excess

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