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Results for the "portion control" tag

Grab a Date to Shrink your Plate

  • 25th April 2011 |
  • Author: Iris

Healthy Monday Tip – April 25, 2011 Eating out this week?   Cut calories and fat by splitting oversized portions with a friend.   If you’re dining solo, choose a healthy  appetizer or two side dishes instead.   Your meal will be better for you and just as satisfying. Food portions have changed over the past 20 years. 




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