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Results for the "SMART goals" tag

How Can I Reduce Stress?

  • 5th November 2012 |
  • Author: Iris

Dealing with stressful situations on a daily basis is not good for your overall health.  We need to find ways to reduce stress by balancing our work and home life.   Good time management skills will reduce stress by putting you more in control of your workload and the pressures of maintaining a family and a

Refresh Your Resolve and Get Fit

  • 4th April 2011 |
  • Author: Iris
fitness cycle

Healthy Monday Tip – April 4, 2011 Take some time this week to assess your progress on your fitness and nutrition goals. Are you where you hoped to be? If not, what steps can you take to guarantee results? Come up with a revised weekly plan that will help you achieve success. If you embarked

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