If you suffer from chronic hypertension or high blood pressure and you’re looking for natural remedies or ways to lower it or manage it without meds, you may want to add beetroot juice (or beet juice) to your shopping list. Mounting research and clinical studies show impressive results for how beetroot juice affects blood pressure.
Do you eat 5 servings of fruits and vegetables every day? If not, aim for at least one more serving this week. Replace your midday snack with a piece of fruit or boost the nutrients on your dinner plate with an extra side of veggies.. Technorati Tags: fruit, vegetables