Helping Baby Boomers get fit … get well … and live longer!

Results for the "walking" tag

Walking Reduces Breast Cancer Risks

  • 17th October 2012 |
  • Author: Iris

Women Who Walk for Their Health … Research finds that women who walk in their 30s, 40s and beyond can greatly reduce their risk of breast cancer.   Studies have been done to evaluate the association of breast cancer with exercise during adult life, including quantity, frequency, and age. One such study was recently published in

Drive Yourself to Move More

  • 21st March 2011 |
  • Author: Iris

Healthy Monday Tip This week put the breaks on your usual routine and rev up your fitness goals by avoiding your car. Move it this Monday by walking, biking, skateboarding or taking public transportation. Less time driving means more time for activity! With the rising gas prices, parking the car and covering some ground using

Why It’s Time to Get Fit and Well

  • 17th August 2009 |
  • Author: Iris

The baby boomer generation has always put a premium on youth and physical fitness.  Working out to live longer and improve the quality of our life is the most important thing we can do as we move into our senior years.   If you’re ready to get fit and well, there are some important things




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