Tag Archives: walking
Drive Yourself to Move More
Healthy Monday Tip This week put the breaks on your usual routine and rev up your fitness goals by avoiding your car. Move it this Monday by walking, biking, skateboarding or taking public transportation. Less time driving means more time … Continue reading
Posted in Healthy Monday Tips
Tagged bicycling, burn belly fat, exercise, get fit, skateboarding, walking
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Why It’s Time to Get Fit and Well
The baby boomer generation has always put a premium on youth and physical fitness. Working out to live longer and improve the quality of our life is the most important thing we can do as we move into our senior … Continue reading