Helping Baby Boomers get fit … get well … and live longer!

Results for the "weight loss" tag

Fat Loss Factor Review

  • 23rd March 2013 |
  • Author: Iris

  Fat Loss Factor is a 12-week comprehensive weight loss and exercise program that can be customized to suit a range of goals and fitness levels. It can help anyone lose belly fat and unwanted body fat quickly. Finding a program that is effective and sustainable is a challenge.  Fat Loss Factor appears to meet

Whole Grains and Weight Loss

  • 22nd October 2012 |
  • Author: Iris

“Can Eating Whole Grains Help You Lose Weight?”   Research and studies show that eating whole grains have tremendous health benefits, especially when it comes to losing weight.  To successfully lose weight and keep the weight off, develop an eating plan that incorporates foods from all food groups to provide the body with the nutrition

Do You Want to Get Fit and Well Fast?

  • 25th June 2009 |
  • Author: Iris

Getting physically and mentally fit is of primary concern for baby boomers.  Over 500 baby boomers were surveyed (half were women and half were men).  The results of the survey confirmed what was of utmost important to baby boomers — weight loss, maintaining and improving physical health, and exercising regularly. It is never too late




Get Fit and Well

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