Helping Baby Boomers get fit … get well … and live longer!

The Monday Mile

  • 13th September 2010 |
  • Author: Iris

Rev up at the right time.    Plan physical activity during times when you feel most energetic.    This week, encourage family and coworkers to get moving by doing the Monday Mile!

"Do Your Monday Mile!"

You can walk a mile, hike it, or run it . . . just do it!  The only way to get fit is to get moving.    Step up and take charge of your healthy and wellness.  Get your mind in gear and get your body moving.    Do a mile or two every Monday and see the difference it makes in your overall well being..

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