Helping Baby Boomers get fit … get well … and live longer!

Track Eating Habits

  • 15th November 2010 |
  • Author: Iris

The recommended daily caloric intake for adults is 2000 calories.    Do the Monday 2000 this week and track your eating habits with a food journal.    Evaluate your progress each week and set new goals.

We can do this!.

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