Helping Baby Boomers get fit … get well … and live longer!

TIP: Slim your salt intake. On this week’s shopping trip, look for low-sodium or “no-salt added” soups, vegetables and beans. Skipping sodium can reduce your risk for high blood pressure!


Studies have shown that if we cut our salt intake in half, we cut our risk of high blood pressure, heart disease, and stroke considerably. Make a conscious effort to eat healthy foods, along with more fruits and vegetables. Eliminate the processed fast foods and the junk foods from your diet if you want to be fit and well..

No Comments

Leave a Response




Get Fit and Well

  • Get Fit and Well
  • © Copyright 2020
  • All Rights Reserved

Warning: Illegal string offset 'aff_link' in /home/getfita2/public_html/wp-content/themes/honey_theme/footer.php on line 92
We proudly use Honey Theme for WordPress - Find out how you can too >>