Helping Baby Boomers get fit … get well … and live longer!

Tip: Recharge your batteries. Include some rest and relaxation in your schedule this Monday. Not only will you feel better, you’ll have more energy for tackling your to-do list!

Without adequate rest and relaxation, you will have difficulty focusing, concentrating and remembering things. Having a to-do list will help you stay on track but getting enough sleep will provide your body and mind with the energy needed to function at an optimal level.

Lack of sleep can also affect your mood, causing you to be grumpy, more impatient, and more short-tempered. Exercising can help you counter these changes in mood. However, nothing can replace a good night’s sleep!

Recharge your batteries by making more time to rest and relax..

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