Helping Baby Boomers get fit … get well … and live longer!
Your Healthy Monday Tip for February 8, 2010
- 8th February 2010 |
TIP: Make a move on your next date. Invite family, friends or that special someone to exercise with you this week! Plan an outing that includes fun physical activity, like dancing, skiing or bowling.
With Valentine’s Day right around the corner, plan a fun activity that you can do with that special person in your life. Ballroom dancing, doing the Salsa or Tango will get you both moving and in better physical shape.
A good side benefit will be sweet memories created from taking part in a fun activity!
Get moving so you can get fit and well FAST!!!!!.
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