Helping Baby Boomers get fit … get well … and live longer!

Tip: Capitalize on commercials. Make the most of TV time this Monday. Challenge your family and see who can do the most jumping jacks or leg lifts during commercials.

You can take it a step further (pardon the pun) and do squats and donkey kicks while you’re in the kitchen preparing dinner or a snack. Grab a few cans out of the pantry and work the arms, too.

If you want to get fit and well . . . just keep it moving!!!!

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